Five tips for a happy spring

Say goodbye to cloudy and cold winter days own is one of the big news we all crave as spring is approaching. The first rays of sunshine,  show that happiness is the prevailing mood among people, which is also noticeable in our clothing, colors everywhere .

Here are some tips, that should apply to your daily life during the spring, to be happy:

• Spending time away from home: not to be understood in the bad sense of the term due to work reasons. Spring is the season in which couples of all ages stroll through the city parks enjoying the sunshine and mild temperatures are seen, but it is also the time when the terraces of the bars begin to fill people. The light will make you feel good and be able to pass it on to your friends and family.

• Practice exercise outdoors: closely related to the previous, spring is the perfect time to start your training plan in order to make sport several days a week period. Pleasant temperatures laziness will disappear while increase your personal care will be promoting a healthy lifestyle and you will be filled with energy. Although fashion is to practice running, just another healthy option is to do yoga or pilates outdoors.

• Follow a balanced diet: If you are someone who does not follow a balanced diet from the beginning of the year, with the arrival of spring will have to give a 180 degree turn to your diet. Get in shape during the summer months before betting on a healthy meal composed of light and refreshing recipes using seasonal produce and promote good digestion. Thus, you will feel happier as you notice that your welfare is increasing.

•  Find someone to love : start a relationship with another person is a classic spring, like consolidating an existing one, as it is an ideal place for promoting social relations period. The sun has the power to change a mood, so that the joy and happiness of this time causes it to be more receptive to love.

• Making changes in your life: spring is the perfect time to be bold and change the things you do not like in your life time. Fosters relationships with people who truly’re at ease, looking for new job opportunities in case you do not feel valued, independízate if you think you’ve matured enough or committed to an active life forgetting forever sedentary lifestyle. Sure you will not regret any of your decisions.

As the saying went that “spring alters blood”, so thanks to hormonal changes experienced during these three months you will feel full of vitality.

By Elena Compte